Come H’OM -Taking care of your mind, body and soul.

Private and group yoga classes to fit all wellness needs. Together we will create a program to fit your individual, corporate or institutional needs. FLEXIBILITY at all levels!

IN-PERSON & VIRTUAL ZOOM YOGA CLASSES

THE GOAL OF YOGA

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.

The goal is to love, …well, you.

Shift your focus and your heart will grow.”

—Rachel Brathen

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.